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Easy crispy homemade baked chicken tenders are shown as a delicious and healthy alternative to fried chicken, perfect for a family meal.

Crispy Baked Chicken Tenders

These crispy baked chicken tenders are a healthier and more delicious alternative to deep-fried options. Marinated in buttermilk and coated in a flavorful breadcrumb mixture, they achieve a perfect golden-brown crunch without the added oil. Serve them with your favorite dipping sauces or incorporate them into salads, wraps, or pasta dishes for a versatile and satisfying meal.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 lbs boneless, skinless chicken breasts, cut into tenders
  • 1 cup buttermilk
  • 1 tablespoon hot sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup panko breadcrumbs
  • 1/2 cup regular breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon Italian seasoning
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray

Equipment

  • baking sheet
  • parchment paper or silicone baking mat
  • Shallow dishes (for marinade and breading)
  • mixing bowls
  • whisk
  • measuring cups and spoons
  • tongs
  • Wire rack (optional)
  • Oven

Method
 

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
  2. In a mixing bowl, whisk together buttermilk, hot sauce, garlic powder, onion powder, salt, and pepper.
  3. Add chicken tenders to the marinade and let soak for at least 30 minutes, or up to 4 hours, in the refrigerator.
  4. In a shallow dish, combine panko breadcrumbs, regular breadcrumbs, Parmesan cheese, Italian seasoning, paprika, garlic powder, onion powder, salt, and pepper.
  5. Set up a breading station with the marinated chicken tenders, breadcrumb mixture, and prepared baking sheet.
  6. Remove a chicken tender from the marinade, letting any excess drip off. Dredge it in the breadcrumb mixture, pressing gently to ensure the breadcrumbs adhere to all sides.
  7. Place the breaded chicken tender on the prepared baking sheet.
  8. Repeat the process with the remaining chicken tenders, spacing them evenly on the baking sheet.
  9. Spray the breaded chicken tenders with cooking spray.
  10. Bake for 15-20 minutes, or until golden brown and the internal temperature reaches 165°F (74°C).
  11. Flip the chicken tenders halfway through baking for even browning (optional).
  12. Remove from oven and let cool slightly before serving.

Notes

For extra crispy tenders, place a wire rack on the baking sheet before adding the breaded chicken. This allows for better air circulation. Adjust seasonings in the marinade and breading to your taste. Breaded chicken tenders can be made ahead and refrigerated for up to 24 hours before baking or frozen for up to 3 months. Bake frozen tenders, adding a few extra minutes to the cooking time. Leftover chicken tenders can be stored in the refrigerator for 3-4 days. Reheat in the oven or air fryer for best results to maintain crispness.